What Is Mazafati Date?

Mazafati dates are cultivars of palm trees. This kind of date is expanded primarily in the southerly parts of Iran. The shade of fresh Mazafati dates vary from dark brown to black. This type of date is the most usual for table consuming and snacking.

Initially Kimia Dates, also known as Mazafati, were initially grown in Iran; however, they have been moved to China and cultivated there.

The degree of wetness at the origin of the Mazafati dates relies on harvesting time. Typically the harvesting time is on manfuracturer’s choice. However, it usually begins in early August and lasts throughout October. Mazafati dates are classified into various grades depending on their dampness and dimension, such as 600gr, 500gr, and 100gr.

Mazafati dates are available on the market in 3 types:

Fresh Mazafati dates with high humidity percentages are also called Rotab Mazafati. This sort of Mazafati dates has concerning 25% to 30% moisture.
Semi-dried Mazafati dates have around 20% to 25% dampness.
Dried out Mazafati dates origin with an optimum wetness of 16%.

Mazafati dates are renowned worldwide for their superb taste and are known as one of the most effective dates. This kind of date is highly nutritional and is considered a terrific healthy and balanced snack.

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Mazafati Dates vs Medjool

Mazafati and Medjool dates are two preferred types of dates that differ in their making, preference, texture, and dietary web content.

Mazafati dates, also called Bam dates, are soft, wet, and dark-colored that stem from Iran. They have an abundant, caramel-like taste and are often called the “chocolate” of dates.

Mazafati dates are usually smaller than Medjool dates and have reduced sugar content. They are an excellent source of potassium, magnesium, and fiber.

Medjool dates, conversely, are big, plump, and chewy dates originating from Morocco. They have a sweet caramel flavor with a minor nuttiness and are frequently called the “king of dates.”

Medjool dates are typically more costly than Mazafati dates because of their larger size and greater sugar content. They are an excellent resource for potassium, magnesium, and fiber and include calcium and iron.

Mazafati and Medjool dates nourish and make a terrific addition to a healthy diet.

Nevertheless, if you’re seeking a softer, a lot more caramel-like date, Mazafati dates might be a far better alternative. Medjool dates might be the means to go if you prefer a bigger, chewier date with a sweeter taste.

Mazafati Dates Calories

Usually, all kinds of dates, are high in nutritional value.

Mazafati dates are a rich source of natural sugar and nutrients and are a healthy treat option when eaten in moderation. Nevertheless, they are reasonably high in calories compared to other vegetables and fruits.

One average-sized Mazafati date (around 15g) includes roughly 66 calories. This indicates that an offering of 100g of Mazafati dates (approximately 6-7 dates) consists of around 277-462 calories, depending on the size of the dates.

It is necessary to remember that Mazafati dates are also high in fiber, which can assist in controlling food digestion and avoiding over-eating. However, since they are reasonably high in calories, it is essential to consume them in moderation as part of a balanced diet.

If you want to handle your calorie consumption, it is suggested to take in Mazafati dates as a healthy snack in small amounts and couple them with other low-calorie foods such as fresh fruits, vegetables, or nuts.

Origin of Mazafati Dates

Mazafati dates are primarily grown in the southerly areas of Iran, especially in the city of Bam, which lies in the Kerman province. This area’s hot and dry environment, along with the productive soil, is optimal for growing high-grade dates.

The growth of dates in Iran has a long history that goes back to old times. The nation is home to various dates, including Mazafati dates, which are considered one of the best selections because of their particular appearance, taste, and nutritional worth.

In Iran, the production and profession of dates are an essential part of the farming industry and the nationwide economic climate. The country is the planet’s largest producer and merchant of dates, with Mazafati dates being one of the most prominent and sought-after varieties.

Buy 100g of Mazafati Dates

Mazafati Dates Nourishment Facts

Mazafati dates are understood for their distinct preference and structure, and they are also packed with nutrients that provide various wellness advantages.

Here are a few of the essential nutrition facts for Mazafati dates:

Calories: One average-sized Mazafati date (around 15g) contains about 66 calories.
Carbohydrates: Mazafati dates are abundant in carbohydrates, with around 15g of carbohydrates per day. They are a great resource of nutritional fiber, with each day consisting of around 1g of fiber.
Vitamins: Mazafati dates contain a range of vitamins, consisting of vitamins B1, B2, B3, B5, and B6. They are also an excellent source of vitamin K, essential for blood clotting, bone health, and wellness.
Minerals: Mazafati dates are an abundant source of minerals, consisting of potassium, magnesium, and iron. They also include trace amounts of calcium, zinc, and copper.
Antioxidants: Mazafati dates are high in antioxidants, which protect the body from damage from free radicals. They have a variety of antioxidant substances consisting of phenolic acids, carotenoids, and flavonoids.

Mazafati dates are a healthy food with vitamins, minerals, and other crucial nutrients. They are an excellent power source and can enhance a balanced diet regimen when eaten in small amounts.