For thousands of years, dates have been a great source of energy and natural sweetness in many cultures. Their chewy texture and caramel-like flavor make them an ideal base for creating easy and delicious dishes. Whether you’re after a light snack or a dessert to impress your guests, dates offer endless possibilities. You can mix them with various nuts to get impressive and various flavors. Nuts such as pistachios, walnuts, almonds, and hazelnuts go well with the dates, and you can get energy from them. Here, we introduced one of the quickest and most delicious desserts you can make with dates, using simple ingredients and minimal effort.
How to Make Date Energy Balls?
If you are looking for a nourishing energy bar after your workout or a midday pick-me-up and you are looking for an easy and delicious snack, one of your best choices is date energy balls. These bite-sized treats are loaded with natural sweetness from the dates and packed with nutrients from nuts and seeds.
Ingredients for Making Date Energy Balls
You can make these delicious in various ways and with different base ingredients. Here, we recommend you some of the ways you can make it delicious.
- 1 cup raw nuts
- 1 cup Medjool or Mazafati dates (you can use any other kinds of dates you think don’t change the flavor)
- 2 tbsp flax seeds
- 1 tbsp chia seeds
- 2 tbsp Tahini
How to Mix them?
- Blend peeled dates nuts (such as almonds, walnuts, or hazelnuts). You can also add chia or flax seeds to a food processor.
- Add a bit of shredded coconut, cocoa powder, or even a touch of honey for extra flavor. In this stage, you can add Tahini to make your combination firmer.
- Once everything is combined, roll the mixture into small balls and refrigerate them for about an hour.
You can also customize these energy balls by adding spices like cinnamon or nutmeg or throw in some chocolate chips for an indulgent twist. These can be stored in an airtight container in the fridge for up to a week, making them a convenient snack to grab on the go.
How to Keep Date Energy Balls?
You can keep the balls for short and long terms based on how you keep them. For short-term consumption, you can keep it within a few days at room temperature and up to two weeks in the refrigerator, but for longer periods, you can freeze it. Feezed balls can be kept for three months; you just need to put them at room temperature for a few minutes and then consume them.